Health from the Inside Out

I cannot express how excited I am to share this website with you today. This feature has been a long time coming and I am thrilled to share this amazing woman, mentor, personal trainer, fitness instructor, nutritional therapy practitioner, motivator and my friend with all of you.

If anyone was to ask me to describe Debbie Abbott I would simply say she is a ray of sunshine. Always smiling, upbeat, funny, inspirational, warm and simply beautiful. Her beauty radiates from the inside out and I believe a huge part of that is due to her diet.

Debbie believes in Real Whole Foods (RWF) and has a passion for research when it comes to nutrition. She has really changed my life, my diet and the way I think about food. Over the past year I have taken two of her nutrition courses and participated in her RWF challenge. I learned so much about how my body uses food, how it breaks down food, how my body is changing with age and how the food industry hides chemicals in “healthy” labels. Having a family history of pancreatic cancer, a child with ADHD and two children with Galactosemia (a rare metabolic disorder) nutrition and how we eat is critical for our health and future. Debbie has been an incredible mentor, a resource and a support though all of these challenges.

While Debbie has been sharing her vast knowledge of food and nutrition via her email distribution list for awhile now, she recently launched her website Rock Solid Nutrition & Wellness and now everyone can benefit from her knowledge, research and passion for a healthy living. We wanted to share it with you, if you are interested in learning more about food and how it impacts your body please pay her a visit!