I am excited to bring you the health post I mentioned in my previous January Hustle post, but also I am always a little reluctant to start talking about a subject I am SO not an expert on. I have friends that are so great about working out, I am not that person. I enjoy going for a walk (preferably … [Read more...]
The January Hustle–Getting Healthy in the New Year
January 10, 2019 by 5 Comments
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Clean Eating–Whole 30, AIP, Recipes, Menus, Shopping Lists and More
April 30, 2018 by 3 Comments
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I am back today with another post about how I am currently eating. If you missed it, the introductory post is HERE. More than a week into it I am feeling pretty good. I haven't been able to exercise as much as I'd hoped thanks to a busy schedule, really cold weather and some sort of … [Read more...]
Getting Healthy–Whole 30, Clean Eating & The AIP Protocol
April 24, 2018 by 12 Comments
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I thought about titling this post "Getting in Shape Before Memorial Day" because let's be honest, that would also be applicable! It's been a VERY long winter, one that called for quite a few carbs and more than a little chocolate to push through. #amiright? I am so glad I promised you all in this … [Read more...]
Life Lately–Spring Break + A House Update + Coming Soon…
April 2, 2018 by 4 Comments
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Happy day after Easter friends! We didn't post yesterday because we were enjoying time with family and friends and celebrating Easter but I hope you all had a wonderful holiday. I thought I'd just give a general life update in today's post---there has been quite a bit going on in my life … [Read more...]
Tips for Winter Skin Care
January 23, 2018 by 9 Comments
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It's been a long winter already and it's only January! I woke up one day a few weeks ago (it was another snow day--not that I'm complaining), put my hand to my cheek, and realized that things were feeling pretty rough on my face--like sandpaper, only warmer. That's not a surprise in the winter; … [Read more...]
Ice Tea for Moms & Summer Tea for Kids {Recipes!}
July 27, 2016 by 1 Comment
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I don't know about where you are but it has been REALLY hot here! Today I have something fun to share with you-- this ice tea recipe my husband concocted for our kids and an alternative "healthy" version for Moms, what I drink! This sort of started as a joke around our house but it has been such a … [Read more...]
Life with a Twist of Lyme Disease– Part 2
May 20, 2016 by 16 Comments
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I am long overdue to share an update on my health. I clearly have procrastinated, honestly because writing about home decor--or just about anything else-- is so much more fun. It has been almost 2 years since I wrote my first post about my ongoing battle with chronic lyme … [Read more...]
Super-Healthy Summer Smoothie Recipe
June 10, 2015 by 4 Comments
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Since I am knee-deep in finishing up a really fun but big DIY project in my kitchen this week that has consumed most of my time but isn't ready for its "reveal", I thought today I would share how I make an easy, summer smoothie. I have both my version and the variation I make for my … [Read more...]
How To Clean & Sanitize Your Home During Flu Season Without Chemicals
January 25, 2015 by 57 Comments
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So, let's talk about flu season and a bit about karma. Sometimes in life a product comes along that does just what you need it to do and makes your life simpler, easier and better. OK, it doesn't happen THAT often--but when it does you tell all your friends, and if you're a blogger like me you write … [Read more...]
When Life Gives You a Twist… of Lyme Disease…
July 11, 2014 by 46 Comments
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This is the post I have been trying to get the nerve up to write for almost a year. It also might be the longest post you will ever read on this blog. I know that most of our readers visit us to see cute home decor ideas and yummy recipes, not to read about our personal issues. I promise … [Read more...]
Health from the Inside Out
May 20, 2013 by 1 Comment
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I cannot express how excited I am to share this website with you today. This feature has been a long time coming and I am thrilled to share this amazing woman, mentor, personal trainer, fitness instructor, nutritional therapy practitioner, motivator and my friend with all of you. If anyone was to … [Read more...]
