Tilapia with Sherried Green Beans, Mushrooms and Tomatoes

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Tilapia with Green Beans, Mushrooms and Tomato


  • 4 Tilapia filets
  • 1 1/4 pounds green beans, trimmed and cut in half
  • Coarse salt and pepper
  • 1/4 teaspoon of garlic powder
  • 2 tablespoons olive oil
  • 3 tablespoon butter
  • 1 onion, finely chopped
  • 1/2 container of mushrooms sliced
  • 10-12 grape tomatoes sliced in half
  • 1/2 cup dry sherry
  • 1/4 cup heavy cream or half and half


  1. Preheat the oven to 375 degrees F (190 degrees F). Grease a 9×13 inch baking dish.
  2. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with salt, pepper and garlic powder.
  3. Bake for 10-15 minutes until you see the edges of the fish begin to slightly brown and crisp.
  4. Bring a pot of water to a boil and simmer green beans in salted water for 5 minutes.  Drain green beans.
  5. Heat a non-stick skillet to moderate heat.
  6. Add oil and butter to the pan. Add onions and saute 2 to 3 minutes. Add mushrooms and season with salt and pepper.  Add tomatoes and saute 3 to 5 minutes, add beans back to the pan heat through.
  7. Heat green beans through and add sherry then add the cream. Cook for 2-4 minutes. Transfer green beans, mushrooms and tomato cream to a serving plate.
  8. Remove tilapia from oven and place over top the green bean cream sauce.
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