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Saute onion and garlic until translucent
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Add in spinach, cook down
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Add in sun dried tomatoes, olives and S&P
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Remove from heat and toss in cooked rice or starch of your choice. This is optional, so you don't have to add this in if you are following a low carbohydrate meal plan.
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Beat the egg and set aside.
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Once the rice mixture is room temp, mix in cheeses and the egg. Mix everything together and fill each mushroom cap- form a dome shape so there is a lot of filling. The egg should ensure that mixture stays together.
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Sprinkle with panko crumbs for a crispy topping.
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Bake at 375 for 15 minutes.